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Mindfulness Practices for Fall

Mindfulness Practices for Fall

Aug 14th 2024

As fall arrives, its effects vary depending on where you are. In some regions, you might experience crisp air and vibrant foliage, while in others, the weather remains mild or even warm. Regardless of … read more
The History  & Health Implications of Canola Oil

The History & Health Implications of Canola Oil

Posted by Stephanie Phillips on Mar 30th 2024

In recent years, canola oil has emerged as a popular choice for cooking and baking, touted for its purported health benefits. However, delving deeper into its origins and understanding its effects on … read more